Detalhes, Ficção e relax music 10 hours
The best type will depend on the individual. There is evidence that classical symphonies or relaxing music are a good choice for managing stress, but also that upbeat music might boost a person’s thinking processes. Instrumental music may be more suitable than songs with lyrics, as the lyrics can be distracting.
Instead, try setting up a small stereo or speaker somewhere close to the bed. Choose speakers without bright light, which can interfere with sleep, and find a volume that is soothing and not disruptive.
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Feel free to experiment with different songs and playlists until you find one that’s right for you. It may also be helpful to try out a few playlists during the daytime to see if they help you relax.
If you prefer music that doesn’t work well for studying (more on music relaxing music that below), listening to your favorite songs during study breaks could motivate you to study harder.
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So, what's the best music to fall asleep to? Here are some genres known for their calming and sleep-inducing qualities.
Stick to music you enjoy. Unpredictable playlists can disrupt sleep. Ditto to any music that annoys you, or makes you feel stressed.
Listening to music can also contribute to relaxation by soothing the autonomic nervous system. The autonomic nervous system is Study Lo-Fi part of your body’s natural system Study Lo-Fi for controlling automatic or unconscious processes, including those within the heart, lungs, and digestive system
Avoid songs that cause strong emotional reactions: We all have songs that bring up strong emotions. Listening to those while trying to sleep may not be a great Study Lo-Fi idea, so try music that’s neutral or positive.
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